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Vitamin D. Famed for fortifying bones, boosting happiness and being overall pretty good for us.
But, did you know that it is responsible for the efficiency of over 200 chemical pathways in our immune system?
This makes it essential to survival beyond the aforementioned pleasantries, so we—especially those distant from the equator—better keep tabs on whether or not we’re getting enough throughout the day.
Around 50% of the world is low on Vitamin D during summer and spring. So, imagine how bad it gets during winter.